Weigh In record (no journal entry) for 06 August 2018
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241.0 lb
Lost so far: 14.8 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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410 kcal
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Fat: 17.77g | Prot: 16.97g | Carb: 48.01g.
Breakfast: Kellogg's All Bran Flakes. Snacks/Other: Heinz Chicken Breast in Lemon Flavoured Mayonnaise, Butter Croissants. more...
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gaining 1.4 lb a week
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gemmerkoekies's weight history
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