Weigh In record (no journal entry) for 06 August 2018
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206.6 lb
Lost so far: 83.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2544 kcal
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Fat: 117.89g | Prot: 94.53g | Carb: 288.74g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Çemen, Beyaz Ekmek, Zeytinyağlı Yaprak Sarma. Lunch: Zeytinyağlı Yaprak Sarma, Börülce, Zeytinyağlı Yaprak Sarma, Karpuz, Beyaz Ekmek (Düşük Kalorili), Beyaz Pide Ekmeği, Beyaz Ekmek, Dana Kavurma, Sütlaç, Tadım Çekirdek. Dinner: Peynirli Sıkma, Patatesli Börek. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Ceviz, Cevizli Lokum, Türk Kahvesi. more...
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2627 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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