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21,7 yağ,53,8 su,40 kas, keton:0,2, Akş:100
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179.9 lb
Lost so far: 20.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1122 kcal
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Fat: 79.60g | Prot: 53.12g | Carb: 47.00g.
Lunch: Turşu, Patlıcan Kızartması, Zeytinyağlı Taze Fasulye, Çoban Salatası, Tas Kebabı. Dinner: McDonald's Akdeniz Salata (Soslu), Pişmiş veya Izgara Karides. more...
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gaining 13.9 lb a week
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