Weigh In record (no journal entry) for 06 August 2018
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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304 kcal
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Fat: 5.87g | Prot: 10.00g | Carb: 53.39g.
Breakfast: Honey, Clover Full Cream Fresh Milk, Coffee, Jungle Oats. more...
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losing 2.0 lb a week
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