Weigh In record (no journal entry) for 06 August 2018
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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960 kcal
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Fat: 42.93g | Prot: 42.83g | Carb: 105.06g.
Breakfast: Brownies, Kue Nastar, Kerupuk Asin, Gado Gado, Risoles, Bakso Daging Sapi, Tahu Isi. more...
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losing 1.5 lb a week
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