Weigh In record (no journal entry) for 03 August 2018
|
129.6 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
831 kcal
|
Fat: 32.27g | Prot: 18.52g | Carb: 118.28g.
Lunch: Cheetos Ayam Bakar, Buavita Orange Juice, Sari Roti Roti Isi Pisang Coklat, KFC Burger Ayam (Colonel's Burger). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ave Maria Puspasari's weight history
|