Weigh In record (no journal entry) for 05 August 2018
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1108 kcal
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Fat: 63.93g | Prot: 60.59g | Carb: 69.78g.
Breakfast: Hash Brown (from Frozen), America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Toasted White Bread. Lunch: Kroger Swiss Cheese Slices, Turkey Breast Meat. Dinner: Ore-Ida Tater Tots, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Publix Red Seedless Grapes. more...
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1966 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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