Weigh In record (no journal entry) for 09 August 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2418 kcal
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Fat: 78.45g | Prot: 72.55g | Carb: 289.66g.
Breakfast: Great Grains, Banana, milk, sugar, coffee. Lunch: green grapes, cheese, triscuit. Dinner: potato chips, brisket sandwich, brew pub beer . Snacks/Other: blueberries. more...
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2562 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kendonnak's weight history
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