Weigh In record (no journal entry) for 09 August 2012
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278.0 lb
Lost so far: 32.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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914 kcal
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Fat: 37.70g | Prot: 54.58g | Carb: 87.95g.
Breakfast: Coffee (Brewed From Grounds), Sausage McMuffin. Lunch: Low Country Boil. Dinner: Vegetarian Vegetable Soup. more...
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losing 1.0 lb a week
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