Weigh In record (no journal entry) for 05 August 2018
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247.6 lb
Lost so far: 25.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1404 kcal
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Fat: 46.88g | Prot: 68.20g | Carb: 190.36g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Member's Mark All Natural Granola with Raisins, Taco Bell Soft Taco - Chicken. Dinner: Spaghetti, Garlic, Capers, Sbarro Chicken Francese, Fairway Maryland Crab Soup. Snacks/Other: Back to Nature Classic Granola. more...
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losing 1.8 lb a week
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