Weigh In record (no journal entry) for 05 August 2018
|
228.6 lb
Lost so far: 38.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
1930 kcal
|
Fat: 144.00g | Prot: 141.00g | Carb: 6.00g.
Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Domino's Pizza Blue Cheese Dipping Sauce, Perdue Chicken Wings. Snacks/Other: Mac's Snacks Chicharrones. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michy0104's weight history
|