Weigh In record (no journal entry) for 09 August 2012
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113.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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440 kcal
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Fat: 31.00g | Prot: 24.00g | Carb: 17.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Cinnamon Roast Almonds 100 Calorie Pack, Atkins Chocolate Hazelnut Bar. more...
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losing 12.6 lb a week
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