mreeder's Journal, 26 May 2010

172.1 lb Lost so far: 27.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 72.43g | Prot: 75.91g | Carb: 234.59g.   Breakfast: Lowfat Peach Kefir. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Olive Oil Mayonnaise, One Serving of Fries, Little Hamburger. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

2798 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 44 minutes. more...