Weigh In record (no journal entry) for 09 August 2012
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184.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2626 kcal
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Fat: 53.78g | Prot: 76.81g | Carb: 448.85g.
Breakfast: Cream Top Vanilla Yogurt, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Granola. Lunch: Mexican Coke, Tandoori Naan, Vegetable Curry, Basmati Rice, Chicken Tikka Masala. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Seeduction Bread. Snacks/Other: ginger beer, vodka, Grapes, San pellegrino grapefruit, Blondie Bar, Boiled Egg. more...
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2474 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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