ok. so after a 4 lb drop last week, I won't sob about only losing .2 lb this week :) as long as they graph is pointing down, I am happy!
|
170.4 lb
Lost so far: 68.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2010:
|
1024 kcal
|
Fat: 44.07g | Prot: 41.53g | Carb: 125.96g.
Breakfast: Cream (Half & Half), Ezekiel 4:9 Cinnamon Raisin Bread, Coffee (Brewed From Grounds), Orange Marmalade. Lunch: Multi-Grain Sandwich Thins, Natural Pure Raw Honey, Peanut Butter. Dinner: chicken breast, cream, apple cider, pineapple, strawberry, sausage, bruschetta, meatball. more...
|
losing 0.2 lb a week
|
Comments
Hey 0.2 lbs lost is way better than 0.2 lbs gained! No need to sob, but instead be proud! Nice work. :)
26 May 10 by member: AmyCoulon
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karen karen bo barren's weight history
|