Weigh In record (no journal entry) for 05 August 2018
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1243 kcal
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Fat: 48.71g | Prot: 103.30g | Carb: 95.89g.
Breakfast: Rule 1 Frozen Banana Protein. Lunch: Nestle Vanilla Ice Cream Drumstick, Oroweat 100% Whole Wheat English Muffins, Ruffles Cheddar & Sour Cream Potato Chips, Egg White, Sargento Deli Style Sliced Mozzarella Cheese, Kroger Whole Eggs (Medium). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dannon Light & Fit Greek - Strawberry Banana. more...
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losing 4.7 lb a week
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