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SDCyclist
Journal
05 Aug 18
SDCyclist's Journal, 05 August 2018
SDCyclist's Profile
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721 AM Weight. 22.5 Lbs Fat
154.3 lb
Lost so far:
15.9 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2018:
1835 kcal
Fat: 101.71g | Prot: 132.68g | Carb: 98.73g.
Lunch:
Oscar Mayer Center Cut Bacon.
Dinner:
Crescent Rolls, Parmesan Cheese (Shredded), Olive Oil, Cooked Asparagus (from Fresh), Wegmans Corn on the Cob, Steak (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added), Perkins Restaurant Green Beans with Bacon.
more...
2219 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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