Weigh In record (no journal entry) for 05 August 2018
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1556 kcal
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Fat: 71.22g | Prot: 47.63g | Carb: 188.80g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Coca-Cola Coca-Cola, Aurora Linguiça Calabresa, Feijão Preto, Batata Assada, Rainha Costelinha Suína. Snacks/Other: Sprite Sprite Refrigerante, Brownie. more...
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losing 4.6 lb a week
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