Weigh In record (no journal entry) for 09 August 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1327 kcal
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Fat: 47.91g | Prot: 44.22g | Carb: 179.31g.
Breakfast: Protein Bistro Box (Snack Size), Cream Substitute (Liquid), Coffee. Lunch: Smoked Ham & Cheese Sandwich, Mixed Fruit, Mushroom Soup. Dinner: Baby Bell Light Cheese, Raw Organic Coconut Butter, Multigrain Bread. Snacks/Other: Creme Sandwich Cookies, Chocoiste Dark Chocolate Pearls with Mint, Tic Tac, Multigrain Bread, Gala Apple (Medium), Apples, Sweet or Dark Chocolate. more...
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losing 1.4 lb a week
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