Weigh In record (no journal entry) for 05 August 2018
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198.9 lb
Lost so far: 100.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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595 kcal
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Fat: 38.78g | Prot: 45.62g | Carb: 12.61g.
Breakfast: Grated Cheddar Cheese, Rhodes Baked Beans in Tomato Sauce, Eskort Red Viennas, Egg. more...
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losing 1.0 lb a week
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