Weigh In record (no journal entry) for 05 August 2018
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199.1 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1283 kcal
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Fat: 64.68g | Prot: 104.92g | Carb: 72.97g.
Breakfast: Óleo de Coco, Mimosa Manteiga com Sal, Delta Café. Lunch: Amêijoas à Bulhão Pato, Ovo Cozido, Pitéu Filetes de Cavala em Óleo Vegetal, Salada de Alface com Vegetais Variados, Delta Café. Dinner: Continente Pudim Flan, Azeite Extra-Virgem, Continente Bifes de Atum, Tomates Cereja, Feijão Verde, Brócolos Cozidos (de Bróculos Frescos), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Estrelado, Delta Café. more...
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gaining 2.0 lb a week
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