Weigh In record (no journal entry) for 05 August 2018
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152.4 lb
Lost so far: 16.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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987 kcal
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Fat: 47.84g | Prot: 82.54g | Carb: 66.73g.
Breakfast: Avocados , MusclePharm Combat Powder - Cookies 'N' Cream, Fried Egg, Kirkland Signature Almond Milk Organic Unsweetened, Kirkland Signature Three Berry Blend. Dinner: Tomatoes, Avocado, Fresh Express Spring Mix, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Great Value Medium Black Olives, Red Onions, Market Pantry Tilapia Fillets, No Name Bread Crumbs, Spinach, Egg, Cucumber (with Peel), Sun-Dried Tomatoes, Turkey Burger. Snacks/Other: Blueberries, Strawberries, Cucumber (with Peel) . more...
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losing 7.0 lb a week
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