|
oikeaan suuntaan mennään 😊
|
151.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2018:
|
1717 kcal
|
Fat: 39.83g | Prot: 105.22g | Carb: 205.03g.
Breakfast: Rainbow Rahka Vaniljanmakuinen, Mustaherukka, Suodatinkahvi, Rasvaton Maito, Pekoni (Paistettu Pannulla), Kotimaista Ruisleipäpalat. Lunch: Kesäkurpitsalasagne. Snacks/Other: Herneet, Herneet, Kotimaista Ruisleipäpalat, Savustettu Lohi, Finkbräu Alkoholiton Olut, Velkopopovicky Olut. more...
|
|
1797 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petri s's weight history
|