Weigh In record (no journal entry) for 05 August 2018
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1291 kcal
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Fat: 24.11g | Prot: 53.20g | Carb: 215.75g.
Breakfast: Domino Sugar Granulated Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Subway 6" Veggie Delite, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Domino Sugar Granulated Sugar. Dinner: Sara Lee Sweet Hawaiian Rolls, No Name Mixed Vegetables, White Rice, Aqua Star Smoky Peppercorn Salmon. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hershey's Gold Peanuts & Pretzels. more...
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losing 18.2 lb a week
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