Weigh In record (no journal entry) for 05 August 2018
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 52.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2018:
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1732 kcal
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Fat: 62.24g | Prot: 77.50g | Carb: 215.99g.
Breakfast: Slankie Smeerkaas 20+, AH Stevige Speltcrackers, AH Stevige Speltcrackers. Lunch: De Zaanse Hoeve Halfvolle Melk, Tosti Ham en Kaas. Dinner: Guacamole, Kipfilet, Jumbo Italiaanse Roerbakgroenten, AH Basmati Rijst. Snacks/Other: Beemster Oude Kaas 48+, Perziken, Pruimen, Côte d'Or Melk, Aldi Roomboter Appelcake. more...
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2938 kcal
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Activities & Exercise:
Reading - 4 hours, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 1.5 lb a week
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