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Drnomar
Journal
05 Aug 18
Drnomar's Journal, 05 August 2018
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Weigh In record (no journal entry) for 05 August 2018
186.0 lb
Lost so far:
14.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2018:
744 kcal
Fat: 34.47g | Prot: 35.29g | Carb: 72.38g.
Breakfast:
America's Choice Bacon Thick Sliced, Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg.
Lunch:
Fazoli's Pepperoni Pizza Slice.
Snacks/Other:
Pure Heart Seedless Watermelon.
more...
2675 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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