Weigh In record (no journal entry) for 05 August 2018
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182.1 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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3255 kcal
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Fat: 130.38g | Prot: 106.40g | Carb: 433.89g.
Breakfast: Huevos a la Mexicana, Banano, Piña, Nueces, Almendras, Uvas Pasas, Quaker Leche con Avena. Lunch: La Costeña Duraznos en Almibar, Holanda Helado de Vainilla, Cebollas, Tomates, Clemente Jacques Catsup, McCormick Mostaza (5g), McCormick Mayonesa (10g), Coca-Cola Coca-Cola, San Rafael Salchicha de Pavo, Bimbo Medias Noches, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Piña. more...
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gaining 0.6 lb a week
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