Weigh In record (no journal entry) for 09 August 2012
|
164.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2012:
|
2545 kcal
|
Fat: 132.87g | Prot: 171.64g | Carb: 175.88g.
Breakfast: Bananas (Large), Mushrooms , Onions , Green Peppers , Boiled Egg, Coffee. Lunch: Hummus, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Green Peppers , Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Oatmeal, Nonfat Frozen Yogurt, Skinless and Boneless Sardines in Pure Olive Oil, Muscle Brownie, Cashew Nuts, Cookies N' Creme Protein Shake (14 oz). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|