Weigh In record (no journal entry) for 05 August 2018
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130.6 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1558 kcal
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Fat: 73.53g | Prot: 66.67g | Carb: 162.73g.
Breakfast: Muffin, Philadelphia Original Cream Cheese, Organic Valley Organic Half & Half, Coffee with Cream, Egg. Lunch: Ham and Cheese Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 5.6 lb a week
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