Weigh In record (no journal entry) for 09 August 2012
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162.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1635 kcal
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Fat: 34.35g | Prot: 141.03g | Carb: 193.15g.
Breakfast: Mixed Salad Greens, 100% Liquid Egg Whites, Hard Boiled Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, Lowfat Cottage Cheese. Lunch: Newmans own salad dressing, cucumber, Apples, Cottage Cheese (Lowfat 1% Milkfat), spaghetti. Dinner: Sweet and Spicy Chunk Light Tuna, Low Fat Cottage Cheese, small curd. Snacks/Other: Mangos, Peach Greek Yogurt, boiled egg whites. more...
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gaining 3.3 lb a week
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