Weigh In record (no journal entry) for 09 August 2012
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214.0 lb
Lost so far: 60.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2012:
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1812 kcal
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Fat: 125.35g | Prot: 117.83g | Carb: 69.21g.
Breakfast: coconut oil, walden farms pancake syrup, servings bob's red mill organic golden flaxseed meal, milk, egg, coffee, splenda. Lunch: dairy queen grilled chicken salad. Dinner: mayo, grapes, almond slivers, chicken breast, celery, asparagus, olive oil. Snacks/Other: cashews. more...
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losing 0.8 lb a week
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