Weigh In record (no journal entry) for 05 August 2018
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134.0 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1006 kcal
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Fat: 17.80g | Prot: 70.84g | Carb: 140.15g.
Breakfast: Jugo de Guayaba, Galletas Saltinas, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tilapia (Pez), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Bocadillo Veleño. more...
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losing 7.7 lb a week
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