Weigh In record (no journal entry) for 05 August 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2138 kcal
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Fat: 103.02g | Prot: 163.18g | Carb: 136.55g.
Breakfast: Café com Leite Integral, Mamão Papaia. Lunch: Lipton Ice Tea Pêssego, Tomates, Batata Doce, Chuchu, Cebolas, Seara Lombo tipo Canadense, Bife de Carne de Vaca. Dinner: Rúcula, Pastrami de Carne de Vaca (Curado), Hemmer Cebolinha Cristal em Conserva, Picles, Queijo Suíço. Snacks/Other: Bolo
De chocolate low carb. more...
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losing 5.4 lb a week
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