Weigh In record (no journal entry) for 05 August 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2350 kcal
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Fat: 88.82g | Prot: 130.39g | Carb: 256.34g.
Breakfast: Maple Syrup, Denny's Pancakes, Bacon, Fried Egg. Lunch: Ore-Ida Tater Tots, Jersey Mike's Buffalo Chicken Wrap. Dinner: Meatless Pasta with Tomato Sauce, Fairlife Whole Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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4328 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 10.7 lb a week
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