Nayfac's Journal, 05 August 2018

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Weigh In record (no journal entry) for 05 August 2018

176.6 lb Lost so far: 26.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2018:

1422 kcal

Fat: 92.67g | Prot: 77.86g | Carb: 67.90g. Lunch: Aipim Frito, Carne de Bode, Cupim Assado, Salada Vinagrete, Queijo Coalho. Dinner: Purê de Batata, Bife a Parmegiana. more...

2393 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 30.6 lb a week

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Nayfac's Journal, 05 August 2018

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