Weigh In record (no journal entry) for 05 August 2018
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228.1 lb
Lost so far: 100.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1286 kcal
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Fat: 42.10g | Prot: 47.58g | Carb: 178.44g.
Lunch: Cheese Bread, Cheese Pizza with Vegetables. Dinner: Cheese Bread, Cheese Pizza with Vegetables. more...
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losing 4.9 lb a week
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inmsweantitrust's weight history
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