Weigh In record (no journal entry) for 09 August 2012
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120.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1087 kcal
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Fat: 21.01g | Prot: 128.30g | Carb: 98.91g.
Breakfast: Egg White , Sweet Potato , Isopure Protein Drink Mix, Steel Cut Oats. Lunch: Celery , Classic Hummus, Beef Steak (Lean Only Eaten), swai, Spinach . Dinner: Sugar Snap Pea Stir-Fry, Carrots (Frozen), swai. Snacks/Other: Cookie - Oatmeal Raisin Flax, PB2 Powdered Peanut Butter, PB2 with Chocolate, Isopure Protein Drink Mix, Sweet Potato. more...
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1720 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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