paupey's Journal, 05 August 2018

159.7 lb Lost so far: 30.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 14.11g | Prot: 47.25g | Carb: 82.03g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Green Peas (Frozen) , Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Kraft Cool Whip Sugar Free, Strawberries . more...

3848 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Fitbit - 8 hours. more...