Weigh In record (no journal entry) for 05 August 2018
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1488 kcal
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Fat: 29.33g | Prot: 106.10g | Carb: 222.49g.
Breakfast: Dole Bananas, Johnsonville Turkey Breakfast Sausage Patties, Thomas' Light Multi-Grain English Muffin, Kraft Velveeta Cheese Slices, Egg White, Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Rye Bread, Great Value Fat Free Turkey Breast, Kraft Velveeta Cheese Slices. Dinner: Mission 8" Flour Soft Taco (10 ct), Beef Top Round (Trimmed to 1/8" Fat), Taco Bell Taco Seasoning Mix, Kraft Velveeta Shreds Original. Snacks/Other: Great Value Fat Free Milk. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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