Weigh In record (no journal entry) for 05 August 2018
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1826 kcal
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Fat: 44.78g | Prot: 64.43g | Carb: 301.46g.
Breakfast: Nature's Bounty Hair, Skin, and Nails Gummies, Raspberries, Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall), Blueberries. Lunch: Clif Bar Coconut Chocolate Chip Energy Bar, GT's Organic Raw Kombucha Gingerade, Watermelon . Dinner: Biscotti Cookie (Italian Sugar Cookie), 14" Pepperoni Pizza . Snacks/Other: McDonald's McCafé Coffee Iced Frappé (Small), Organic Traditions Fudge Bars. more...
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gaining 7.0 lb a week
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