Weigh In record (no journal entry) for 05 August 2018
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291.2 lb
Lost so far: 37.3 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2854 kcal
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Fat: 205.63g | Prot: 204.84g | Carb: 35.35g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Pão Francês, Café. Lunch: Piracanjuba Creme de Leite, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Hellmann's Maionese, Friboi Carne Moída de Acém. Dinner: Ovo, Bacon (Curado, Frito, Cozido), Catupiry Requeijão Cremoso, Sadia Mussarela. more...
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gaining 3.1 lb a week
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