Weigh In record (no journal entry) for 05 August 2018
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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817 kcal
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Fat: 12.48g | Prot: 72.68g | Carb: 108.89g.
Lunch: Pisang Goreng, Kue Bolu, Ikan Asin, Kubis, Ikan Gabus, Bayam, Putih Telur Matang, Tahu Kukus, Ikan Tuna. Dinner: Pisang, Air Kelapa, Roti. more...
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1374 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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