Weigh In record (no journal entry) for 05 August 2018
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182.0 lb
Lost so far: 54.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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22410 kcal
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Fat: 1141.00g | Prot: 898.00g | Carb: 2208.00g.
Breakfast: Oberto Trail Mix Original Beef. Lunch: Kirkland Signature Trail Mix, Pure Chocolate Brownie Bar, Pure Protein Blueberry Oatmeal Breakfast Bar, Naturally More Peanut Butter. Dinner: Jack Link's Teriyaki Beef Steak Tender Bites, Jack Link's Small Batch Bacon Jerky, Maruchan Ramen Noodle Soup - Pork Flavor, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Bear Creek Chicken Noodle Soup Mix. more...
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gaining 9.8 lb a week
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