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rubyzr1
Journal
05 Aug 18
rubyzr1's Journal, 05 August 2018
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Weigh In record (no journal entry) for 05 August 2018
198.6 lb
Lost so far:
16.4 lb
.
Still to go:
13.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 August 2018:
40 kcal
Fat: 2.00g | Prot: 3.50g | Carb: 1.50g.
Breakfast:
Organic Valley Unsweetened Soy Milk.
more...
2861 kcal
Activities & Exercise:
Elliptical - 48 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours.
more...
losing 2.9 lb a week
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