Weigh In record (no journal entry) for 05 August 2018
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1691 kcal
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Fat: 77.81g | Prot: 89.46g | Carb: 154.94g.
Breakfast: Yoplait Go-Gurt, Smart Balance Original Buttery Spread, Smucker's Natural Strawberry Fruit Spread, Gluten Free Bread. Lunch: Fajita Chicken, Cream (Half & Half) , Kraft American Cheese Slice, Mexican Rice. Dinner: Pizza with Meat. more...
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losing 2.5 lb a week
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