Weigh In record (no journal entry) for 05 August 2018
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1294 kcal
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Fat: 67.54g | Prot: 61.94g | Carb: 123.28g.
Lunch: Chicken Meat (Stewing, Stewed, Cooked), Kraft Mayo Real Mayonnaise, Carrots, Cabbage, Calavo Avocado, Stewed Tomatoes (from Fresh), White Rice. Dinner: Bananas, Chicken Drumstick. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Trader Joe's Tangerines. more...
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2718 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Breastfeeding - 6 hours, Reading - 1 hour. more...
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losing 2.8 lb a week
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icandothiseriously's weight history
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