smvanren's Journal, 09 August 2012

At the gym in the morning.

173.5 lb Lost so far: 5.9 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 71.35g | Prot: 68.68g | Carb: 254.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Go Lean Crunch, 1% Low Fat Chocolate Milk, Whole Grain White Bread, Creamy Peanut Butter, Orange Juice No Pulp. Lunch: Snickers Bar, Egg Salad Sandwich. Snacks/Other: Cheddar Cheese Jalapeno Poppers, Crunchy Granola Bars - Oats 'N Honey. more...

2578 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...