Weigh In record (no journal entry) for 05 August 2018
|
205.5 lb
Lost so far: 7.3 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
277 kcal
|
Fat: 14.67g | Prot: 28.65g | Carb: 7.79g.
Dinner: Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|