Weigh In record (no journal entry) for 05 August 2018
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139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2202 kcal
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Fat: 145.61g | Prot: 90.76g | Carb: 123.06g.
Breakfast: Carrots, Peanuts. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Great Value Maraschino Cherries, Walnuts, Zaxby's Ranch Dressing, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Dole Shredded Lettuce, Steak-umm Sliced Steaks. Dinner: Deli Turkey or Chicken Breast Meat, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Halo Chocolate Mocha Chip, Captain Morgan Black Spiced Rum. more...
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2183 kcal
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Activities & Exercise:
Housework - 2 hours and 51 minutes, Sitting - 4 hours, Elliptical - 37 minutes, Resting - 10 hours and 34 minutes, Sleeping - 5 hours and 58 minutes. more...
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gaining 16.8 lb a week
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