Weigh In record (no journal entry) for 05 August 2018
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2531 kcal
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Fat: 89.34g | Prot: 104.73g | Carb: 346.99g.
Breakfast: Egg, Whole Wheat Bread, Bananas. Lunch: Marshmallow Fluff, Skim or Nonfat Milk (Calcium Fortified), Great Value 90 Calorie Fiber Brownie. Dinner: Jif Creamy Peanut Butter, White Rice, Whole Wheat Bread, Cuisine Solutions Chicken Korma. Snacks/Other: Sweet Cherries , Oreo Chocolate Hazelnut Oreo. more...
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1253 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Driving - 1 hour, Abdominal (Sit Ups) - 15 minutes, SEX - 6 minutes, Apple Health - 21 hours and 24 minutes. more...
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gaining 35.0 lb a week
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